Lose Belly Fat Safely And Sensibly

The biggest hurdle facing women who want to eliminate belly fat, get rid of thigh fat, and reduce cellulite is the failure to see fat loss as progressive. Although us guys are much worse in wanting immediate results, women tend to get more deeply discouraged and fall back into poor nutritional habits. If you are looking for ways to lose belly fat fast, many of us must unlearn how we have been taught to eat and begin revolutionizing the way you diet.

1. Choose a diet that works with your lifestyle and will allow you to eat the foods you love. If you try to change your entire lifestyle or eliminate all foods that you like from your diet then you will probably not be successful.

2. The best workouts in burning abdominal fats are aerobic or cardiovascular exercises such as jogging, brisk walking, dancing, cycling, stair climbing or swimming that must be combined with exercises for the abdominal area such as hip lifts, crunches and other weight training for different muscle groups. Weight training helps increase lean muscle mass and improve metabolic rate.

3. Over the years, you have probably heard that we should eat 5 or more servings of fruits and vegetables every day. This has proven to be a poor approach to the problem of losing weight.

There are two primary reasons for this. First, for us to get nutrients from our food, the fruits and vegetables we consume should be raw variety and not cooked. It is a known fact that cooking reduces the nutritional value. We should also always make sure that 70 per cent of the food we eat comes from fruits and vegetables. This will also help us from eating the wrong kinds of foods.

4. Eat small meals frequently. Aim to eat between 4 - 6 times a day. Do you have a busy daily schedule and only indulge in one large meal at night time? You will have to manage this better as it is working against your body's natural metabolism and promotes fat storage. Start off your day with breakfast which includes protein and fibre, such as 2 slices of turkey with a slice of wholegrain bread, some fruit and opt for either coffee or hot water with some lemon (natural detoxifier). Then eat a smaller meal four times a day. By eating regular and smaller portions your digestive system has less "leftover" food to turn to fat.

5. When shopping for foods, enter the store with a clear goal, and you're less likely to be distracted by promotions and offers. Studies show that having a shopping list shaves at least 10 percent off the bill by helping you avoid impulse buys. So try to make list of fresh foods you need for the week and avoid the junk foods. And consider the volume of the groceries you're about to buy: if you can get by with a basket, you're less likely to add extra items than if you are pushing a trolley.

6. Purchase a diet plan such as Strip That Fat or Cheat Your Way Thin. These diets focus on using your body to help you lose weight. You will learn how to work with your body, not against it. And both diets work with what you want to eat and do not ask you to starve yourself.

7. Many people who are looking for ways to lose belly fat fast neglect to drink enough water throughout the day. If you want to lose the weight quickly and begin to get rid of your belly, you must increase the amount of water you drink. This will allow you body to function more efficiently. By increasing your intake of water, you will actually burn more calories.

8. You must get sugar foods, oily foods, fast foods, and starchy processed foods OUT of your diet. All they do is promote the increase in fat cells.